What a Difference a Week Makes

The University Oaks Criterium is a small crit that happens four or five times a year in an office park on the north side of SA.  The purse is small so it doesn’t pull deep talent from across the state, which makes it a perfect place to work on technique while also getting a fast race in the legs.  I saw this week’s race as an opportunity to work on some weak points identified during Alsatian; gain confidence in my cornering and get some practice hitting turns at full speed while in a small group.

Despite the 40 degree weather and rumors of sleet, Jim Day and I made the trip to San Antonio to race this year’s first edition of the University Oaks Criterium, put on by Kickstand Racing.  When we pulled up to the race, it was as cold as promised, and immediately after Jim made the comment “at least it’s not raining,” the sleet began to fall.  There were a lot of unenthusiastic bike racers milling about the registration tent, most joking about not wanting to race, some meaning it.  I killed as much time as possible huddled next to the heater under the Nelo’s Cycles tent (thanks to the foresight of Christopher Stanton from the Ghisallo Foundation), but after watching my old teammate Colin Strickland (Jack and Adam’s Racing Team) take 2nd from a 3-man break in the 3/4 race, it was time to get kitted up.

Trying to stay warm.

After a short warm-up, I lined up for the P/1/2/3 race.  Kristian House  (Rapha Condor Sharp) also made the trip from Austin and pretty much walked away with the race, leaving the rest of us to chase like mad for most of the hour.

Chasing House.

During the race, I tried something my teammate, John Trujillo, suggested about learning how to corner without fear: endlessly repeat “No brakes.  No brakes.”  As simple as it sounds, that’s the gist of my plan to become a better technical rider.  When approaching a corner with any amount of speed, especially when in close proximity to other racers, a little voice comes on inside my head and tells me to slow down.  It usually manifests with an uncomfortable feeling; a nervousness in the pit of my stomach.   On Sunday, I made the effort to quell that little bugger, and John’s mantra helped to give me something to focus on instead of the fear.

This is probably something I have done for a long time, only in the 4’s and 3’s I had enough strength to cover up my mistakes.  After earning my category 2 upgrade last year and doing more races against the P/1’s, I realized that I could no longer compensate with my huge engine; the behavior is a serious impediment to my success at this level.  Here’s a shot from last year, so the problem is definitely not new:

Very obvious here.

And one from last weekend during the Alsatian Crit.

Notice the fingers on the brakes.

And this is one that Robert Mercado took during the UO Crit this past weekend. Notice the difference in where my fingers are.  Progress!  By keeping my fingers off the brakes in the lead-up to a turn, I’m simply forcing myself to add a priming step to the braking process, which gives me one extra instant to re-evaluate the need to brake under those circumstances.

Look Ma!  No brakes!

Now, I want to elaborate that I’m not taking risks that will put my fellow racers in harm.  I know there are times when brakes are absolutely necessary, which is why I wanted to  practice this bit of self restraint at University Oaks before doing it in a bigger, faster, fuller race.  The course on Sunday is one that can be taken at speed.  Brakes are not needed, but it is tricky to get the brain to believe it.

Did it help?  You bet it did.  I was able to carry more speed into the corners, rarely letting gaps open.  This translated into increased efficiency; I wasn’t spending energy every lap sprinting to get back into the draft of the guy in front of me.

At the end of the race, especially when the speed was picking up for the sprint, I felt more comfortable.  I was able to stay in position in the lead-up to the sprint and gave me a much better chance at the end of the race.  I still miss-timed my jump and could have made other improvements during the race to put me in a better position at the end.  I ended up grabbing 4th in the field sprint.  Can’t fix everything in a day, but a week can make a hell of a difference.

Early-season sprint fury!

Advertisements

2 Comments

Filed under Lessons Learned, Race Report, Racing, Team Wooly Mammoth

2 responses to “What a Difference a Week Makes

  1. Andy

    Nice job on Sunday Matti! One other corning technique I like to use in training crits is to let a little gap open to the guy in front of me and try to close it through the corner. If everyone in front of you is making it cleanly through the corner you can make it through the corner just a little bit faster! This technique lets you push your limits a little bit relative to the pack and also means that you roll up to the wheel in front of you just as the guy in front is jumping on the gas, meaning you don’t have to sprint quite as hard out of each corner!

  2. kuuhl

    Here is the thing with black knee warmers: 1. Its never cold enough in tx to need anything on your legs. 2. They are black. 3. They make you slower. 4. That’s been proven 5. They are black.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s